positivity training Archives

How To Relax A Sleep Deprived Mind And Get Back To Sleep

What Happens When Your Mind Turns Against You… It’s 5am and I’m lying in bed. I’ve been awake for an hour and I just can’t fall back to sleep. Sometimes I wake up from a dream, sometimes a noise from the...

When It Is Okay To Not Get Things Done

It’s raining, just after lunch time. I’m sitting in a cafe called Blackstar in West End, Brisbane Australia typing this on my macbook pro laptop. I don’t drink coffee, but I love the smell and don’t mind an iced coffee now and then....

Inevitability Thinking: Why Your Results Are What You Think They Are

Many years ago I was working very hard to achieve certain goals in an area of my life that I had never come close to realizing the kind of outcomes I desired. Because these goals were so foreign to me I had a lot of self doubt, which only increased as I...

Tag: positivity training

How To Relax A Sleep Deprived Mind And Get Back To Sleep

When It Is Okay To Not Get Things Done

Inevitability Thinking: Why Your Results Are What You Think They Are